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If you save a little money now, you are still not a millionaire. If you splurge now, you still didn’t go broke. But keep doing this over time, and you’ll see some real changes. Almost half of all New Year’s resolutions are about personal
disappointment? The answer to these questions lies within our habits. This is a top 5 takeaway summary of Atomic Habits, written by James Clear. And this is The Swedish Investor, bringing you the best tips and tools for reaching financial freedom, through Stock Market investing …
and habits. Takeaway number 1: The Aggregation of Marginal Gains You’ve heard the exceptions. The entrepreneur who hit it big during his first year of business. The musician who won a contest and became an instant success The person who guessed a correct string of numbers at the Powerball. These
are stories of explosive wealth accumulation, and, while they can sometimes be mesmerizing, they aren’t really that reliable. Let me ask you this: Do you know of something that you can and will do that is likely to improve your bold; color: #1a73e8; text-decoration: none;">Finances by 100% in a month? No? Well, me neither. Do you know of something that could improve your Finances by 1%?
This is MUCH simpler. It could be as straightforward as getting a Credit card with some nice cashback, moving money from a cash account to an index fund, figuring out how to monetize your hobby, or just quitting that subscription service that didn’t add much to your life anyways.
The 100% improvement is the needle in the 1% haystack. Don’t try to find it. Instead, just grab the haystack and go look for another one. In Atomic Habits, James Clear points out that you need no defining moment to reach success, whatever success means to you. Instead, you need many small wins
that aggregate over time. You need a ton of those tiny 1% gains, which are much easier to spot and act on, and over time, they’ll accumulate. If you can improve your none;">Finances by just a single percentage point each month, and you keep on doing that, say, for the next thirty years, you’ll see some truly remarkable results. $10,000 would become $359,496.41, a 3495% improvement! James Clear refers to this as “the aggregation of marginal
gains”. This is a really similar concept to what we within financial circles call compound interest. And it works in the other way too. If you move 1% in the wrong direction for too long, you end up in a terrible spot. This makes one thing strikingly obvious: It doesn’t matter much where you
are right now. What matters is your trajectory. That’s because your current outcome is always a lagging measure of your habits. A small change in your habits will drastically affect your life when you allow it to compound. The plane that takes off in New York lands in Stockholm instead of Moscow
if the pilot shifts the heading just 2.4 degrees north. But there is a catch. Anyone who has ever failed a New Year’s resolution knows all too well that motivation alone won’t cut it. Afterall, then everyone would probably succeed with these things, but the fact is that we are all very
conservative with our energy. Translation: we are lazy. We shall soon look at a 4-step model that will make you much more likely to succeed with any new type of habits, but first, we shall talk about why most of your old New Year’s resolutions were doomed right from the get-go. Takeaway number 2:
Systems >> Goals Conventional wisdom tells us to set smart goals. That’s S M A R T with Capital letters: specific, measurable, achievable, relevant and time-bound. If we follow this advice, your SMART New Year’s resolution might look something like this: "By the end
of this year, I will make sure that my Savings account holds $20,000.” It does sound like a good idea, but James Clear explains that even smart goals are actually dumb, especially for achieving long-term success and aggregation of marginal gains. Here’s why: – Goals are,
per definition, only temporary changes. $20,000 is quite a bit of money, but it’s not match for a spendthrift to burn through. – Goals are not very motivating. After you’ve reached your goal, you’ve won the game. As Warren Buffett likes to ask: “… and then what?” – Goals
restrict your happiness. In a sense, you are telling yourself that you aren’t satisfied until X happens. Happiness shouldn’t only be for your future self! Instead, we want to turn that goal on its head and ask the following: “What makes it so that I can have $20,000 in my
Savings account by the end of the year?” Take note of the process, the system, that will get you there. If nothing pops up, try to imagine a person who can get there, imaginative or real. What does this person do on a daily basis? And – just as importantly – what does
this person NOT do? This person probably doesn’t wait until the end of the month to see if there’s some money left over to put towards investment, but rather, that’s the first thing he does when he gets his paycheck. He probably doesn’t watch too many reality series, but instead, he
consumes information that makes him wiser and that benefits him in the long run. Moreover, he doesn’t invest aimlessly, picking up the stocks of the latest fad that his colleagues at work recommend or that he heard about on Reddit. Instead, he invests with a purpose and a strategy. Do you think
that a person with these habits – with this system – can accumulate $20,000? Of course, and he doesn’t even have to set it as a goal. He will reach it anyways, because he already knows how to play. According to Super Bowl winner Bill Walsh: “The score takes care of itself.” The
purpose of a goal is to win the game, but the purpose of a system is that you continue playing the game. To get as many reps as possible. Ultimately, it’s reps in a properly constructed system that is driving success anyways. So now I think it’s time to learn how to keep playing. Takeaway
number 3: The 4-Step Model of Habits If you’ve ever wondered why you cannot stick to the habits that will transform you into the person you want to become, the answer lies in one of these four: Cue, craving, response, reward. Biologically, we are wired so that when we are put in a certain context
(cue), we want to feel something (craving), which gets us to act (response), and finally, getting what we craved for (reward). For each rep, for each successful cycle in this loop, your habits become more and more internalized and easier to perform. The link between cue and reward becomes more
obvious, which can be both an advantage and a disadvantage, depending on the value that you attach to a certain action. Before getting into the loop, you need to take inventory. Create a “Habits Scorecard” where you write down what you do in a day with a + (positive), = (neutral) or –
(negative) next to each habit, depending on if the habit is turning you into the person you want to be or not. Now, you are ready to go. The most powerful cues that exist are time and place. You want to make cues that lead to positive habits obvious and those that lead to negative behaviour
invisible. For example, maybe you’ve noticed on your Habits Scorecard that if you’re at the bar with a certain group of friends right after receiving your paycheck, you tend to … show off a bit. You want to be “the king of the bar” as the Swedish musician Magnus Uggla sings. Well,
then you need to change things up. If you change the time or the place, you may have changed the cue so much that you will no longer indulge in this financially destructive behaviour. For positive habits, make it obvious, and there’s a powerful method for this which James Clear calls habit
stacking. It looks something like this: “After [CURRENT HABIT] I will [NEW HABIT]”. Oftentimes this has both time and place built into it, thanks to your current habit. With that cup of coffee that you make yourself at home in the morning, you can learn about personal href="https://cashnews.co/finance" style="font-weight: bold; color: #1a73e8; text-decoration: none;">Finance
you, and avoid what is unattractive. Therefore, you need to make positive habits attractive and negative habits unattractive. This can be done through as little as reframing your mindset about a few things. For instance, when you see someone with an expensive car (which is not a good idea for your
wallet right now), instead of thinking “wow, this person must be so successful, because otherwise, he couldn’t have afforded that car” you can think “wow, this person is probably pretty squeezed right now because he spent that much on a car.” Such a mindset makes splurging less
attractive. It could also mean that you pair some short-term reward with habits that otherwise just pay off in the long run. Warren Buffett has mastered this by making reading annual reports of Stock Market companies more attractive. While reading, he gets to have an unlimited
amount of Coke. Alright, I made this up, but the man does drink a ton of Coke, and he does read a ton of annual reports. Thirdly, we have the response. You want the response to be easy for good habits and difficult for bad ones. James Clear gives a ton of great examples on how to do this in his
book, and I think that the most powerful one that we can talk about in conjunction with financial habits is the lock-out. If you have a tendency to come home with more than you expected every time you visit the mall, then start bringing just enough cash for the purchase you planned, but no more.
You can do similar things to lock-in good behaviours, but there’s another powerful technique too. This is to downscale every new habit into a lesser version of itself. Staying up until midnight working on your side-business before waking up at 6 AM for work becomes doing something for your
side-business for 5 minutes after finishing dinner. Setting aside 40% of your Income towards Investments each month becomes setting aside $100. The point is to show up, to get in reps, and make it more likely to show up by not committing to too much already from
the start.. Most people would rather dream about running a marathon than actually tying their running shoes. But you need to have confidence in the snowball that you are creating by starting out small. Finally, there’s the reward, and positive habits should have satisfactory rewards while
negative habits should have unsatisfactory ones. A surprisingly satisfactory tool to use is the streak. It also works in the opposite direction; I truly hate breaking my streaks. The keyword here is visuals. Put up an almanac on your fridge and make a clear green checkmark on every day that you,
for instance, did not end up with your hand in the cookie jar, ie. taking money out of your investment account for personal consumption. If you did, make a big red cross. But do not miss twice. If you can get these four right, you are MUCH more likely to stick with the habits you wish to have and
avoid those you do not want. And there’s something that might be even more powerful that you can do … Takeaway number 4: Rooting Your Habits in the Deepest Layers There are three layers of change: Outcomes, processes, and identity. We’ve concluded that processes, or systems, are more powerful
than outcomes, or goals, but the most powerful habits have their roots in the deepest of the layers; identity. Here’s an example. “I’m trying to quit smoking.” “I’m not a smoker.” Which one do you think is more powerful? Another one: “I want to save $20,000.” “I am an
investor.” It’s one thing to say that you want this, and a whole other story to say that you are the person who is this. People hate contradicting themselves to such a degree that sometimes they can become completely blind even to facts, just to stick with a certain identity or belief that
they’ve built up over the years. Therefore, you want to choose your identity and beliefs carefully. Habits and identity are a two-way street. Imagine that you have jars of multiple characteristics inside of yourself, some of them even contradicting. Every time you choose a certain action, you are
casting a vote for one of these characteristics. This makes some future actions more likely and other actions less likely. Therefore, we cannot talk about these things in a vacuum. Habits and identity live in a constantly reciprocal relationship. Suppose you wish to strengthen your identity in a
certain area. In that case, one of the most powerful things you can do is to join a community where many people share the beliefs you are aiming for. Takeaway number 5: 80% Exploit, 20% Explore Machiavelli said that: “Men desire novelty to such an extent that those who are doing well wish for a
change as much as those who are doing badly.” Habits have a certain weakness. They lock you in on a given path. If you are not satisfied with where you are right now, chances are that you need to push a little bit to change things up. Meanwhile, if you are content with where you are, you
needn’t change much – repeat what works! However, as Machiavelli says, even people on an obviously successful path will eventually reach an obstacle – boredom. Boredom is the enemy of habits that move you in the right direction. Sooner or later, these habits will lose their shine, just like
that shirt you used to love, now hanging in the back of your wardrobe. It’s still a nice shirt but … you need novelty. James Clear suggests that there must be a balance here. If you are going where you want to exploit, or repeat what works, 80% of the time but do not forget to explore for the
remaining 20%. This is a great way of stopping yourself from fiddling with the 80%! For an investor it could look something like this. Maybe you’ve been a successful index investor for a while, but you’re getting bored from just automatically transferring a certain portion of your salary into
the same old index funds every month. Then take 20% of your Capital and try some individual stock picking. This doesn’t just combat boredom. It’s also a chance for improvement. Take Google. Incredibly successful company, with many successful products. No matter, employees at
Google are encouraged to take one day a week (20%) to explore and seek out, just … what they find interesting. By doing this, the company has invented many new great products, such as AdWords and Gmail, and I think a similar approach can help you and me to become more explorative too. –
Stack a ton of 1% improvements on top of each other, and you’ll see remarkable results over time – The score takes care of itself when you have a proper system in place – If you are having trouble sticking to a certain habit or a system of habits, the answer lies somewhere in the cue,
craving, response, and reward loop – Making behaviours a part of your identity is to root them in the deepest of layers – Repeat what works 80% of the time and renew yourself the remaining 20% Next up, you may want to check out this CashNews.co. The 3rd takeaway contains 12 financial
ideas that you probably want to create habits around. Cheers guys!
CashNews, your go-to portal for financial news and insights.
Youd need to save $1667 a month to get 20k in a year. Good luck! Lol
“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the workbook on amz called 30 Days to Reduce Stress by Harper Daniels for mindfulness lessons.
I'm 9 years old right now and I'm already thinking about retirement 😊
This is all dependent on the assumption that the next 20 year's will resemble anything like the last 80 years. What if I told you that we are headed to a completely different world order for the next 20 years? Different infrastructure…different paradigm.
This is so good!!!!!❤❤❤
It's funny that you mention quitting smoking by looking at your identity differently. I can personally vouch for this because that's how I quit smoking.
Back in 2004 (April 14th, to be exact), I noticed that all the quit-smoking aids (gum, patches, lozenges, etc) all have a 3-month goal, where you scale down your use as you progress. At the end of those 3 months, according to the program, you get to say, "I'm a non-smoker," provided you were successful. I realized that on Day 1, I'm ALREADY a non-smoker! All I have to do then is decide each day to continue my streak so that I can keep saying that.
I still used the nicotine gum and some Wrigley's spearmint, but that paradigm shift in my thinking changed everything. All the other times I tried to quit, but when my thinking changed, I succeeded. In 2024, I'll be 20 years nicotine-free. It really works! 👍
Zero help in achieving 20k in savings. Just manifest nonsense
Thank you! This is the best summary of this book I’ve seen! Busted my gut at 13:59
Secretly give to feed the poor in Jesus's name. ( for those with citizenship in the Kingdom of Heaven.. ) and receive 10,000% opportunity cost return on investment. Those that help Love Almighty extend His mercies … loan to God Almighty and He WILL repay good for good 👍 😂🎉😢😮😅😊🎉🎉 … !!
Thanks Swedish investor for sharing ! I am Chinese investor wish to meet you
Damn. Play Hearhtstone is negative. I play everyday lollll
Strongman is so judgmental. Jeremy is doing something that is not illegal. It is not fraud or a scam. He is providing a service to a lot of stupid and ignorant people so what is exactly the issue.
Even someone as smart as you believes the dumb sphere theory, amazing. You just need to go to a lake, look at the water.
I love checking my stocks but I never sell them, so for me it's a positive habit rather than a negative.
Have you done any videos about Peter Lynch one up Wallstreet?
THANK GOODNESS FOR VIDEOS LIKE THIS! A great mindset for learning: REMEMBER The brain learns by repetition…..so learning something new means the brain doesn't know. And therefore learning something you don't know is just 'UNFAMILIAR". The repetition will make the brain comfortable. But 1st its good to rewire how the brain sees learning something new.
So SAY THIS TO YOURSELF: "This is hard to do or Learning something new is hard"
Then hum ABC song this accomplishing to things its a distraction and whimsical gives a feel good vibe.
Repeat 3x's(this literally will start to detach the "hard concept" cause you keep interrupting the pattern
More advanced results: think of something you failed to do and so didn't try anymore doing….say to self "such and such was hard and I can't do it, it made me feel (fill in the blank). Then hum ABC song (3x's)
If you do this now it will motivate you because the brain will stop automatically giving that message that things you don't know are hard to do.
when should you sell stocks? Should you ever sell them early? please relpy if you know the answer
Two more advices to all of this from someone who started transformation kinda based on the book a couple of years ago:
1. Do not tend to think change is easy. Admit that its a challenge.
2. Try not to rush and be patient/learn to be patient. This is key!
Great video! I see in the comments that I need to go ahead and read Atomic Habits. It’s already on my list.
Thanks! 🎉
Amazing summary as always Erik! Thank you so much! 👏🏻✌🏻🍀
Why not both, systems (habits) and some goals.
Easy to understand with good graphics. Living and working in Sweden like this guy probably does would improve my life! 🤣
If I’d saved just 20 percent or so since age 23, I’d have at least 20k more right now, probably more like 60k at least and I’m 37
If you improve your finances by 1% each year, you're losing to inflation.
30 years you say? 😑
Thanks, TSI, Appreciate
Start a business. Much greater ROI.
💫This video on Atomic Habits by James Clear is an absolute game-changer when it comes to improving your finances. His insights into the power of small habits that compound over time can lead to massive improvements in our financial lives. By focusing on the small actions we take each day and making them more intentional and productive, we can achieve our financial goals with ease.
I'm curious to know what habits you've implemented in your own financial life as a result of watching this video. Have you seen any improvements in your financial situation as a result of these changes? Let's start a conversation in the comments and share our experiences and insights. Remember, the key to success is often found in the small, consistent actions we take each day. Let's learn from James Clear and improve our finances by 3495% (or even more!) through the power of atomic habits.👏
Love this and I’m a massive James Clear fan. Thanks for this great content, subscribing.
Heaps of thanks Swedish investor for explaining it very well that we could apply in our finance part.
Last year I checked how much I spent for cold drinks and burgers it blasting 3600$ . So I cut those expenses and invested that money in different beverages companies. So people keep drinking beverages and give me profit 😎.
this man is reading my habits already 9:37
According to research people will believe anything you tell them, as long as you tell them it is according to research.
ROLEXROLL@4555%/YEAR@NOLOSSES/RISKS THE BEST I KNOW OF (Min.InVEST ) BJ
This Your video has a problem at 8.04, we can't see full screen
Do you really have to get rich? Probably not, you just need financial independence 😊 and you can get there when you buy assets when they drop off in a recession
It would make sense if the WEF and the UN were not pushing to implement Agenda 2030.
Sir please discuss about investment in foreign stock market📈. How a small investor earns constantly through index fund s etc.
Thank you🙏🙏🙏 so much sir.
This video thumbnail is really bothering me. That’s not how gravity works
Älskar dina videos, har sträcktittat i dagar 🙂
The Waffle House has found its new host
Where to find communities like coding storytelling game design
This is a good video
Atomic habit is one of the best self improvement books out there. Should read at least once a year.
I did in fact make a cup of coffee and watch an episode of the Swedish Investor, where do I collect my $20,000?